Design your day around energy, not just hours
A good daily routine is not about cramming in more — it is about putting the right work in the right hours. Deep work belongs at your energy peak; admin and email belong in the troughs; and the day needs real breaks and a proper wind-down to be sustainable. This builder takes your fixed anchors and your priorities and lays out a complete, time-blocked day.
How it works
You give the planner four anchors — wake, work start, work end, and bedtime — plus your chronotype and three priorities. It then fills the gaps with blocks. The morning starts with a no-phone wake routine, and if there is enough time, a focus or movement block before work. Inside the work window it places your top priority as a protected peak-focus block: early for morning people, just after lunch for evening people, with meetings and shallow tasks in the lower-energy stretches and a real lunch break in the middle.
After work it schedules a transition into your second priority, dinner and personal time, your third priority if time allows, and a final wind-down hour for screens-off prep. It also computes your sleep window from bedtime to wake and warns you if it drops below seven hours. All times are validated, so out-of-order anchors return a clear message instead of a broken schedule.
Tips and notes
Be honest about your chronotype — forcing deep work into the wrong hours wastes your best energy. Protect the peak-focus block ruthlessly: no meetings, no notifications. Treat the wind-down as non-negotiable, because it sets up tomorrow’s start. Use this as a default template, not a cage; on any given day, swap blocks as life demands but keep the peak-focus and sleep windows intact. Everything runs in your browser.