Decibels describe sound on a logarithmic scale, which makes raw numbers hard to picture. This reference anchors common dB values to real-world sounds — from a whisper to a jet engine — and pairs each with the safe daily exposure time, so a meter reading turns into something you can actually judge.
How it works
Sound pressure level in decibels is defined relative to the threshold of human hearing. Because the scale is logarithmic:
+10 dB = 10× the sound intensity, ≈ 2× perceived loudness
+3 dB ≈ doubling of intensity (two equal sources combine to +3 dB)
−6 dB per doubling of distance from a point source
For exposure, NIOSH uses a 3 dB exchange rate: the safe daily duration halves for every 3 dB above 85 dB. The tool looks up the nearest reference level for any value you enter and reports its risk and safe exposure time.
Sound landmarks
- 0 dB — threshold of hearing.
- 30 dB — quiet library, whisper.
- 60 dB — normal conversation.
- 85 dB — heavy traffic; damage risk begins on long exposure.
- 120 dB — rock concert, ambulance siren; near pain threshold.
- 140 dB — jet engine at close range; immediate damage.
Anything above 85 dB for extended periods is a hearing risk — use the table to see how quickly exposure becomes unsafe.