Estimate your TOEFL iBT total from four sections
The TOEFL iBT measures academic English across four skills — Reading, Listening, Speaking, and Writing — and each is scored from 0 to 30. Your overall result is the sum of these four sections on a 0-120 scale. This calculator adds them for you and shows where each skill sits against the ETS proficiency descriptors so you can target your weakest area before test day.
How it works
The formula is straightforward:
Total = Reading + Listening + Speaking + Writing
Each section is capped at 30, so the maximum total is 120. There is no curve or weighting between sections. ETS additionally publishes proficiency-level descriptors per section. A common mapping is:
Reading / Listening (0-30):
22-30 Advanced / High
15-21 High-Intermediate
4-14 Low-Intermediate
0-3 Below Low-Intermediate
Speaking / Writing (0-30):
25-30 Advanced
20-24 High
16-19 Fair
10-15 Limited
0-9 Weak
These bands let you see not just your number but how an admissions reader interprets it.
Tips and example
If you score Reading 26, Listening 24, Speaking 22, Writing 25, your total is 26 + 24 + 22 + 25 = 97. That is a strong, competitive result for many programs. Because Speaking is your lowest band here, focused practice on spoken responses would lift your total fastest. Most universities also set per-section minimums (often around 20-22 for Speaking and Writing), so balancing sections matters as much as the total.